Dishin' about aviyal!

Aviyal:

[Wikipedia] a dish that has a unique place in typical Kerala cuisine. It is a thick mixture of a lot of vegetables, curd and coconut. It is seasoned with coconut oil and curry leaves.

A search for aviyal revealed a zillion similar, yet subtly different recipes. I didn't quite realize the ubiquity of this motley assortment of vegetables! Hell, there is even a aviyal.com site - just a placeholder, but exists nevertheless!

And here is the icing on the cake: a mallu rock band called Avial! I couldn't understand a word of this song except for 'Nada Nada' - walk, walk? Not right now, I'm comfortably ensconced on my couch! But the song does rock :) All you mallu folks out there: translation please?

So, last night's dinner involved Aviyal - the neatest thing about this dish is how adaptable it is. Yes, most traditional versions call for raw banana, drumsticks, potatoes, some yams ... but then again, variations almost seem welcome here - the slight twist in flavour induced by a different vegetable is always exciting! That was one of the fun things about eating aviyal when we were kids - it made for the perfect guessing game :)

This most recent aviyal version chose to skip the bananas. I can hear those traditionalists screaming"Sacrilege!" :) Well, it was a warm evening and I really wanted something lighter - the olio of vegetables included some golden beets, carrots, chayote squash, butternut squash, fava beans and green beans. This along with a dollop of some chewy brown rice made for a perfectly happy meal.

Aviyal Recipe for May 2008
Well, this recipe could hold for atleast a month, right? :)

Servings: 4

Vegetables:
1 chayote squash - peeled
1/2 butternut squash - peeled and deseeded
12-15 fresh green beans
1 cup fava beans (shelled or frozen)
2 carrots
1 golden beet

Gravy:

1/2 cup coconut flakes
4 thai green chillies
1" ginger
2-3 black peppercorns
1 t cumin seeds
1 t turmeric powder
Lightly sour curd/yogurt - 1 cup
salt for seasoning

Garnish:
2-3 bay leaves (I'm yet to drag myself to the indian store to get some curry leaves - are they even back in the stores?)
1 t coconut oil

Cut the squashes, green beans, carrots and beet into long thin fingers.
Toss these veggies into a stockpot, add about a cup of water and boil them till almost cooked - this should take under 10 minutes.

If using fresh or frozen fava beans, blanch them before tossing them into the stockpot. Cook for a couple of minutes once they're in.
If using dried beans, cook them in a pot of water till done before throwing them into this mixture.

Grind all the gravy ingredients, adding water as needed.
Throw this paste into the pot with the veggies and boil for a few minutes.
Heat the coconut oil (low) and saute the bay leaves till lightly browned.
Garnish the aviyal with these leaves.


Opinion?

*zing*! Those thai green chillies packed a wallop! The aviyal turned out really flavourful, the coconut and spices danced quite happily with the veggies. I might be hooked onto this Aviyal-Lite - didn't miss the bananas or potatoes at all!

Cupcakes galore, Running Buddies and more!

Several weeks ago, I signed up to be a coach for the spring season with this awesome organization called Girls On The Run. This is a program for preteen girls (aged 8-11) that chooses to combine exciting workouts with games, exercises and discussions. In their own words:

"Girls on the Run aims to develop the whole girl— her physical, mental, social, emotional and spiritual self—supporting the mission to educate and prepare girls for a lifetime of self-respect and healthy living. The Girls on the Run approach also encourages the girls to be open with their families, their peers, and themselves."

It has been about 5 weeks since the spring session started and coaching has been a lot of fun, not to mention entertaining. It is quite a challenge for 3 coaches to manage a gang of 18 high-energy girls! A few of us new coaches entered the first session with quite some trepidation, but walked away at the end amazed by the energy and positive spirits these girls are teeming with. Lately, I've noticed that they've put a spring in my step, I'm usually skipping away at the end of the session :)

And the best part of all this is that the girls are working towards a goal - they will be running the Komen Race for the Cure in June - a 5 K race. This is really exciting for most of them who run around all the time, but haven't done an organized race before.

And on that note, this is a shoutout to all you gals out there! We're looking for running buddies for our girls. The commitment required is pretty easy - you basically get paired with one of the girls and you do 2 5K runs with the girl - a practice one and the real Komen run. Having a running buddy really motivates the girls to go that extra step, plus it totally boosts their confidence. So, if you're even remotely interested, you should check this out! :)

Anyway, yesterday was the GOTR annual auction and I had offered to bake goodies for the volunteers. After going back and forth across several delicious recipes picked from all those awesome blogs out there, we ended up going with a cupcake recipe off ChockyLit's blog - can't quite go wrong with that, huh? :)

If you haven't checked out the Cupcake Blog (gasp!), you should head there right away.

SURGEON GENERAL'S WARNING:
The Cupcake Blog can induce insane amounts of sugar cravings. You might even hallucinate and reach into your browser hoping to snag a few crumbs!

Cheryl's original recipe called for bananas, peanuts and jackfruit in the cupcakes with a cream cheese frosting. We weren't able to get our hands on jackfruit, so we just settled for mashed bananas. Also, we used almonds instead of peanuts in the batter. And for the topping, we cut back on the sugar and went with a strawberry puree seasoning.

We've always enjoyed baking, but this was just way too much of fun! We went on this marathon baking spree - almost 50 cupcakes! The Pupp is apparently a born baker and Daria is the perfect taster :) Turned out to be a fabulous evening of baking!

Original recipe can be found here.

Banana Almond Cupcakes with Strawberry Cream Cheese Frosting
Chockylit, you rule!

Servings: 24 (we made 2 such batches)

3 cups all-purpose flour
1 t baking powder
1/2 t salt
1 t cinnamon
2 cups sugar
3 large eggs
3/4 cup of oil
1/2 cup coconut milk (we went for a light version)
1.5 t vanilla
3 bananas - mashed
2/3 cup almonds - coarsely chopped

Whisk together the flour, sugar, baking powder, salt and cinnamon in a bowl (we used the magical KitchenAid mixer).
In another bowl, beat the eggs and then add the oil, coconut milk and vanilla.
Add this egg mixture to the flour mixture and mix till blended.
Now toss in the bananas and almonds and mix to combine.
Scoop the batter into cupcake papers till about 2/3s filled.

NOTE:
Chockylit recommends using an icecream scooper to do this. We couldn't find one (?!!) and used spoons instead - was a royal pain :) Also, we ended up using muffin pans/papers - I honestly don't know if that even makes a difference!

Bake at 350 F for 20 minutes or till a toothpick comes out clean.


Cream Cheese Frosting

8 oz cream cheese
1/2 stick butter
1+ cup of confectioners' sugar
1/2 cup strawberry puree

Let the butter sit for a couple of hours till it softens and is at room temperature.
Beat the butter, sugar and cream cheese till well blended and all lumps are removed.
Add the strawberry puree and beat some more till it is combined.
Continue to beat till you get the consistency you want (feel free to add more sugar if you have an insanely sweet tooth).


Opinion?

O.M.G. How can cupcakes taste *so* good? I almost got sick just licking the batter! It took serious effort to keep our hands off the cupcakes and save them for the auction. We found them a bit too sweet and will probably cut back on the sugar next time around.

Also, I did not end up beating the frosting enough, so it was a little limp and wonky when I tried to shape it onto the cupcakes. Besides, a spoon doesn't substitute for a piping bag! Let's just call this my avant-garde frosting attempt!

And yes, these pix are kind of lame, but that was the best I could do in 70 seconds :)

Cheryl, you rock - you truly are the cupcake queen!