Beans'n'shoots make for a great soup!

Finally, it feels like summer out here! The weather over the last couple of weeks has been sheer bliss - warm and sunny, clear skies ... can't help but walk around with a smile :)


So, what else is awesome right now? The bounty that is coming from my veggie patch! Everyday yields a handful of tomatoes, a slew of greens, some squashes, maybe some chard, a motley assortment of herbs, all goodness! And today, as I was puttering around the patch, fighting those damn slugs, Alice Waters came to mind. Funny how I often think of some of my favourite chefs when I'm down and dirty in the veggie patch :)

So, with Alice on my mind, I ended up grabbing a slew of pea vines - I've eaten these in salads at several restaurants, but never cooked them up, so today was going to be a first - *so* exciting! Vodka didn't quite share the excitement - I couldn't quite get him to nosh on a few leaves. He cocked his head with the "You're crazy!" look and ran off to get his ball :)

Chez Panisse Vegetables has a killer recipe for a Pea and Pea Shoot Soup - except I didn't have enough peas to make this :) So, I went with fava beans instead (sadly, frozen, but they tasted pretty good!) and decided to let the soup stay thick and smooth instead of straining it.

[I feel like I'm tainted for life - as much as I absolutely *love* fava beans, I can't think of them without remembering Hannibal Lecter's quote from Silence of the Lambs! *grrrrr* ... and no! I refuse to quote it here :) ]

Fava Beans and Pea Shoots Soup
Green is *good*!

Servings: 2

1/2 large red onion
3 cups shelled fava beans
2 handfuls pea shoots
10-12 leaves of spanish mint
4 cups of water (or 2 cups stock + 2 cups water)
1 t olive oil
1 t ghee (clarified butter)
salt for seasoning
freshly ground pepper
grated aged cheddar for garnish

Peel and thinly slice the onion. Heat the olive oil in a pot and saute the onions till translucent.
Add the mint and saute for another minute.
Throw in the fava beans along with 2 cups of water/stock and cook partially covered, on medium, for 6-8 minutes till the beans are cooked.

Set aside a few pea shoots for garnish and toss the rest into the soup. Cook for a few more minutes till the pea shoots are wilted before taking the pot off the heat.

Once the contents have cooled a bit, puree the soup to a relatively smooth consistency - the pea vines may still remain stringy/chopped up, that's totally fine - it actually adds a neat texture to the soup.

Season with salt and a slew of freshly ground pepper!
Heat the ghee in a pan and lightly saute the leftover pea shoots till wilted.

Ladle the soup into a bowl and garnish with the crispy pea shoots and some grated aged cheddar cheese.



Opinion?

We wolfed up this soup with some toasted whole wheat pita bread - an earthy and chewy complement to the fresh, smooth soup. The fava beans lent a creamy, nutty flavour to the soup. And the pea vines made it taste really fresh - all that green goodness!

Ok, so this *has* to go to the current edition of Weekend Herb Blogging (Kalyn's brainchild) - hosted this week by Zorra from Kochtopf - thanks to both of you for starting/hosting this event!

Chaat - Bollywood style!

Bollywood ...

Crazy hindi movies ... guy and gal running around trees ... melodrama with moms and moms-in-law ... crazy villain dude coming after defenseless heroine ... hero flexing his skimpy muscles as he pounces on the villain and his cronies and beats them to pulp ... guy and gal dancing on a train ... the plots go on and on ... and on! :)

The most popular question ever encountered about desi movies:

"So, are all Bollywood movies musicals?"

No! Atleast, I think not :) I mean, bollywood movies have oodles of songs, and folks break out into dance at every opportunity ... but they aren't "musicals", just doesn't seem right to brand them such ... guess they're just insanity-filled movies with tons of music? Does that even make any sense? :)

Anyway, Meeta set off ripples of excitement when she picked Bollywood Cooking as the theme for the current edition of Monthly Mingle. Who doesn't want to think of crazy indian movies and delicious food at the same time?

So, what food could be quintessential Bollywood? Chaat is the first thing that came to mind! "Chaat" literally means "to taste or to lick", so how about some chatpata chaat to honour Bollywood? And what food epitomizes Bombay more than Pav Bhaji? It is probably only rivaled by Vada Pav - and after eating that on the streets of Bombay, there is no way in hell I'm attempting to replicate it. Some things are best preserved in memory, and vada pav is one such thing ... until I can troll those dusty Bombay streets for some'o'that vada love!

So ... what is Pav Bhaji? Simply put, a motley assortment of veggies mashed together on a flat tava and cooked up with tomato puree, some spices, a wonk of butter? Throw in some pan-fried bread, sliced up onions, slivers of lime ... and you're in heaven!

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According to Wikipedia:

The origin of this dish is traced to the heyday of the textile mills in Mumbai. The mill workers used to have a short break for lunch. A full lunch which was not rushed probably needed more time than what was available. A light lunch was also preferred given that physical work followed immediately. A vendor understood this and came up with this dish using items or parts of them available on the menu. The role of Indian bread or rice was taken up by pav and the curries that usually go with Indian bread or rice were amalgamated into just one spicy concoction-the ‘bhaji’. Thus was born– the celebrated pav-bhaji!

Initally, it remained as the food of the mill-workers. The dish was then patronized extensively by the upcoming Mumbai underworld. This resulted in the dish finding its way into restaurants and spreading over Central Mumbai and other areas. The pav bhaji was made famous by the various roles played by Bollywood heroes as pav bhaji vendors, notable amongst them being the one played by Sanjay Dutt in the movie Vaastav.

Ooo ... an obvious Bollywood connection! I couldn't ask for more than that :)

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Anyway, PB recipes are a dime a dozen - often guarded jealously to protect the "secret" ingredients. But then again, it is one of the most flexible chaat recipes - most random assortments of veggies usually do the trick. Obviously, the flat tava on the open fire adds the ultimate flavour ... along with the flitting flies and the street smells!

Chatpata Pav Bhaji
Bollywood ishtyle! :)

Servings: 4

1 small vidalia onion - finely chopped
5 cloves garlic - minced
1" ginger - minced
3 green chillies - sliced long
2 cups frozen peas
2 carrots - chopped
2 medium yukon gold potatoes - chopped
1 red bell pepper - chopped
1 tomato - chopped fine
5-6 T San Marzano tomato puree
2 T pav bhaji masala
1 t sumac powder
1 t red chilli powder
3 T lime juice
2 T butter
salt to taste

Garnish

Slices of limes
Thin rings of red onions
Cilantro

Steam the veggies (potatoes, carrots, peas and bell peppers) till well-cooked (Alternatively, you can throw them into a pressure cooker)
In the meantime, heat 1 T of butter in a shallow wok and saute the onions till they start to brown.
Throw in the ginger, garlic and green chillies and saute some more.
Add 3 T of the tomato puree and cook for a couple more minutes.
Add the sumac powder and red chilli powder along with the chopped tomatoes and simmer for 2-3 minutes.
Once the veggies are cooked, add them to the wok and stir.
Mash the vegetables with a potato masher or a hand blender.
Add the pav bhaji masala and remaining tomato puree and cook covered for 2-3 minutes.
Add 1 T butter and stir for a few more minutes.

Seriously, the longer the veggies simmer together, the better the flavours blend. And if you can get your hands on a giant flat tava, go for it! :)

Season with salt and take off the stove.
Stir in the lime juice after a couple of minutes.

We served the bhaji with slices of lightly buttered herbed bread browned over open fire.

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Notes:

* We just happened to have our homemade pav bhaji masala on hand, I'll remember to post the recipe for it later this week.
* Most PB recipes call for cauliflower, but we skipped it this time around. And we didn't really miss it.
* San Marzano tomato puree honestly kicks ass - the ultimate plum tomato flavour, if you can get your hands on it, don't settle for anything else!

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Opinion?

Mmm ... *so* close to the real thing. I closed my eyes and I could see Junior Dutt-saheb dishing out plates of PB on Juhu beach (I have no idea if he really did that in the movie!) :)


Off this goes to Meeta for MM. This is *so* not a glamorous or elegant dish by any means, but it seems so evocative of the sights, sounds and smells of Bollywood. Besides, I can't imagine this hunk ever declining a plate of Pav Bhaji!




P.S.: I finally get to pay homage to the very first song in my running mix :)

Mélange - Soups

Wow! This is the longest blogging break ever. Long enough that I started going into withdrawal! Guess that's what happens when work mania takes over. Long hours, little sleep, and not enough cooking - that does not bode well for me!

Guess given how the drafts are piling up, it is time for another Mélange post. This time about a certified favourite subject - soups. We love soups - chunky, pureéd, spicy, hearty ... just bring it! And these bowls of goodness end up being even more appetizing on those cold snowy or rainy days - nothing like a cup'o'soup to warm the soul, huh?


I'm actually having to rack my brains about these recipes as I start to type them up - we made them a few weeks ago and I never did get a chance to write about any of them. Guess that's just one more reason why this whole blogging mania is so awesome - the e-trail that I can use to look up recipes!

All 3 soups featured here are relatively chunky or thick - guess that was a sign of wanting to warm the insides on a cold evening! And all of them have a zing - be it cayenne or green chillies or a healthy dose of garlic. So, if you're hankering for a read about some spicy healthy goodness, you're home!

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Spiced Cauliflower Soup

I'm sure cauliflower soups and bisques are a favourite in most households - who can resist the creamy, yet light flavours of this insanely cute looking vegetable? Yes, call me crazy, but I really think the cauliflower is a hottie in the world of vegetables! And this simple soup totally showcased the cauliflower - one of those recipes that completely relies on the quality of the vegetable rather than trying to force a plethora of flavours on it.


Servings: 4

1 small cauliflower - chopped
1 onion - chopped
1 T safflower oil
1 garlic clove - crushed
1 T grated ginger
2 t turmeric powder
1 t cumin seeds
1 t black mustard seeds
2 t freshly ground coriander
4 cups vegetable stock or water
1 cup nonfat yogurt
salt and freshly ground pepper
cilantro or parsley for garnish

Put the cauliflower and onion in a large saucepan with the oil and 3-4 T of water.
Heat till bubbling, then cover the saucepan and turn the heat down.
Cook the mixture for about 10 minutes.
Add the ginger, garlic and spices and stir occasionally for about 2 minutes.
Add the stock (or water) and season with salt and pepper.
Bring the mixture to a boil, then cover and simmer for about 20 minutes.
Once cooled, puree the liquid to a coarse texture.
Stir in the yogurt and simmer for 2-3 minutes.
Garnish with cilantro or parsley before serving.

Opinion?

Pretty good! We skipped using any potatoes, so the soup was not quite as creamy as we liked, but it ended up being much lighter - which was a good thing. Next time we make this, I think I want it chunky, not pureed - I'm a big fan of cauliflower chunks :)

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Vegetable Curry Soup

One fine evening, we were hankering for desi flavours, but nothing too heavy or intense. After poking around some, we decided to go for a light soup-like version of a sambar - we skipped several of the traditional sambar seasonings, even the tamarind and instead settled for the earthy flavour of freshly ground coriander. And the sweet-tart Meyer lemon totally completed the flavours of this soup!


Servings: 4

1 cup red lentils (masoor dal)
2 scallions
3 cloves of garlic - crushed
1" ginger - grated
1 red onion - sliced long
2 carrots - sliced long
1/2 red bell pepper - sliced long
1 cup fresh (or frozen) peas
1 T freshly ground coriander
juice of 1 Meyer lemon
2 bay leaves
1 T olive oil
1 t cayenne pepper
salt

Wash the lentils and put it in a saucepan with 3 cups of water.
Cook covered on low for about 15 minutes till the lentils are cooked, but not mushed up.
In the meantime, heat the oil in a saucepan and saute the onions, ginger and garlic along with the bay leaves.
Chop the whites of the scallions finely and add them to the saucepan.
Add the carrots, bell pepper and peas and saute for 4-5 minutes.
Add the cooked lentils along with the spices and seasonings.
Simmer covered for another 4-5 minutes.
Once the soup is off the stove, stir in the lemon juice and check the seasonings.
Garnish with the chopped scallion greens before serving.

Opinion?

Simple and tasty- the perfect quick fix soup that makes for a lighter version of comfort flavours. And Autumn made a fabulous veggie roast - parsnips, carrots and potatoes from her PO box - the perfect complement to this soup.

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West Indian Peanut Soup

Groundnuts - also known as earth nuts, goober peas (That's right!!!), peanuts ... Mmm! I can't imagine a life without these - they're ubiquitous in tropical foods, especially in stews and sauces. I love natural peanut butter over the commercial one which contains salt, sugar and several additives. This soup, often known as a Groundnut Stew, is a great showcase of tropical flavours - we replaced the potato with a turnip and skipped the okra - I'm sure traditionalists will cringe at that, but it takes a *lot* to make me eat okra :)

We adapted this soup from Jay Solomon's recipe in A Taste of the Tropics - a fabulous book, replete with mouthwatering Pacific and Caribbean recipes. Another favourite book of his is the truly brilliant Great Bowls of Fire.



Servings: 4

2 t safflower oil
1 medium sized onion - diced
2 cloves garlic - minced
1 T minced fresh ginger
1 cup of turnip - peeled and diced
5 cups water
5 T unsweetened chunky peanut butter
1/4 cup crushed tomatoes
2 cups shredded kale
2 t dried thyme
2 t ground cumin
1 t freshly ground black pepper
salt to taste
cilantro to garnish

Heat the olive oil in a stockpot and saute the onions, ginger and garlic.
Add the turnip and water and cook for 10-12 minutes till the turnip is softened.
Throw in the peanut butter, kale, crushed tomatoes and seasonings and bring to a simmer, stirring frequently.
If the peanut butter clumps together, whisk it to blend it into the soup.
Remove from the heat and run a blender through the soup to make a coarse mixture.
Garnish with cilantro before serving.

Opinion?

*wow*! This is seriously one of my favourite soups now. I can't wait to try the chunkier stew version. *drool*! I might even throw in the okra next time around. Cyn, if you're reading this, you better tell me more about variations I can try here - I'm seriously hooked! :)

Bread, Soup and happiness

Sometimes, that's about all that's needed to put a smile on the face! A bowl of hot soup, some crusty bread to mop it up and soon life is all goodness.


I was wandering around Columbus Foodie's insanely fun blog - brimming with a wide variety of recipes that I could pick from for T&C VII. Just as it seemed like I was going to drown in eternal indecision, I saw this recipe for beer batter bread. Whoa! That sounded really delicious. Plus I've been hankering for more baking lately, so this sounded perfect. And the plan was to try this recipe out right away - how insane would it be if I posted a recipe for an event a couple of weeks in advance? Do things like that ever happen?!!

The Abster was coming over for dindin and said she was hankering for a soup. And when I mentioned bread, I could pretty much hear her jumping around on the other end of the phone line! But wait ... she *hates* onions! Well, the recipe could be reworked to use garlic instead, can't go wrong with that! And then she said she wanted swirly soup. Hmm ... I was kind of hoping to kill 2 food events with one meal here :) If we made a spicy soup instead, I could totally ship it off for March's edition of No Croutons Required!

Yay for food agendas :)

We poked around several cookbooks and the Pupp found a really simple and elegant spicy soup - a plethora of veggies, some marjoram, kicked up with some cayenne ... sounded pretty good!

We also ended up reworking the bread recipe to use whole wheat flour. And we made some muffins and scones instead of a big loaf - worked out pretty well.

Beer Batter Muffins and Scones
Mmm ... garlic! Mmm ... cheese!

Servings: 12-14 muffins/scones

2 heads of garlic - peeled and chopped into bits (not minced, unless you don't want to feel the yummy sticky garlic chunks in your mouth!)
3 cups white whole wheat flour
1 T olive oil
3 T sugar
2 t baking powder
1 t salt
1 cup grated light cheese
1 12 ounce beer (we used amber ale)
3 T butter - melted

Preheat oven to 375 F.

Heat the oil in a large skillet and saute the garlic until lightly browned.

Sift the flour, sugar, salt and baking powder into a bowl.
Make a well in the center of the flour mixture and add in the cheese, beer and garlic.
Stir/knead until the mixture is just moist and well-mixed.

Grease palms with cooking spray before taking handfuls of the mixture and plopping them onto a greased baking tray.
Another option is to drop dollops of it in a muffin pan.
(We did both!)

Drizzle 1.5 T of butter over the muffins/scones and set in the oven.
Bake for 20 minutes.
Remove the muffins/scones, drizzle the remaining 1.5 T of butter over them.
Set back in the oven for about 12-14 minutes till they are lightly browned.
A toothpick or knife inserted into the muffin should come out clean.

Cool the muffins and scones on a wire rack.

Opinion?

Weeeeeeee! Enough garlic to chase all those vampires away! The scones were chewy and tasty. We did think that maybe they needed a little zing - think we'll add some minced jalapeno next time around. And they tasted better today than yesterday - seemed moister than ever! And the beer definitely gave the bread a yeasty flavour - very appetizing.

Thanks Becke for this recipe, we're definitely going to try it out again!

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The Drunk Muffin
Photo Courtesy: Abbie

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While the bread was baking, we started the soup. We were a little dubious about how hearty this soup would be - it didn't seem to ask for a lot of ingredients, but my fears were totally unfounded. Simple is good, especially in soups.

Spicy Chunky Vegetable Soup
*so* fresh and happy!

Servings: 4

1 red onion - chopped
4-5 cloves garlic - finely chopped
1 small carrot - diced
1 large potato - diced
4 oz green peas (we used frozen petite peas)
2 cups of drained tomatoes
1 L reduced sodium vegetable broth
2 scallions - sliced diagonally into thin pieces
1 T butter
1.5 t dried marjoram
2 t cayenne
salt to taste

Saute the onion in butter till browned.
Add the vegetable broth and bring to a boil.
Reduce to a simmer and add the tomatoes, garlic and marjoram. Cook for about 15 minutes.
Stir in the carrots, peas and potatoes along with the cayenne and salt.
Cover partially and cook on medium for 10+ minutes till the potatoes are cooked.

Opinion?

The recipe had likened this soup to minestrone, but described a much lighter flavour. We didn't quite grok that when we first read it, but one spoonful and we knew exactly what that was about. The consistency was just right, the drained tomatoes were *perfect*, the soup tasted *so* damn fresh! Like if I was running through a garden and noshing on all the veggies! Well ... no, not quite like that. But you know what I mean - it just felt ... so right. And spicy too.

Eat (bread), drink (soup), make merry!

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Off this goes to Ms. Tinned Tomatoes for No Croutons Required.

Many thanks to Nicole for another fun edition of T&C.

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And I'll leave you with a snapshot of the craziest cat around hereplace :)

Paanch Mishuli - Bengali Vegetable Medley

Rosogolla ... rasmalai ... sandesh ... mishti doi ... malpoa ... cham cham ... *drool* ... bengali sweets rock! I love making them, love eating them, love writing about them ... Wait! This blog doesn't have a bengali dessert post yet! That sucks!

Note to self:
Make some yummy rasmalai this week just so I can write about it!

Ok, so this post isn't about bengali sweets. Sorry! But it comes close. It does involve bengali spices and a multitude of vegetables, all goodness. I haven't cooked much bong food, so it was fun to pick up one of those simple postcard cookbooks - this time Bangla Ranna was my choice. It has a slew of bengali recipes - reasonably well written out. I particularly like the fact that the author Satarupa Banerjee dedicated this book to the countless housewives in Bengal who keep the tradition of Bengali cuisine alive. Got to love that :)

As I flipped the pages, page 75 caught my eye - Paanch Mishuli - a vegetable medley that uses a choice of vegetables that are in season. Hmm ... I could extend that to apply to the vegetables that are in season and available in my fridge, right? :)

So, that's what we went with - a medley of acorn squash, plantain, bitter gourd, edamame, beans and snap peas - *lots* of green goodness!

Paanch Mishuli
Variation of the traditional vegetable medley

Servings: 2

1 acorn squash
1 bitter gourd - deseeded and chopped
1/4 lb green beans - chopped into 1" pieces
1 cup of shelled green peas
1 plantain - grated
1 cup edamame

a small ball of tamarind soaked in 1 cup of boiling water
2 t Paanch phoran (recipe below)
3 green chillies - sliced long
1 " ginger - ground into a paste
2 T mustard oil
1 t turmeric powder
1 T brown sugar
salt

Soak the bitter gourd pieces in the tamarind water for atleast 30 minutes.
Cut the acorn squash in half, place the cut faces down in a pan filled with 1/2" of water.
Bake the squash for 10 minutes at 400 F.
Once the squash is cooked, scoop out the meat with a spoon and discard the skin.
Heat the oil in a wok and toss in the paanch phoran.
Stir in the ginger paste.
Add the grated plantain and saute for 4-5 minutes.
Throw in the rest of the vegetables - beans, peas, edamame and bitter gourd (after discarding the water) and cook for another 4-5 minutes.
Now add the squash, salt, turmeric, sugar and green chillies.
Stir and cook covered on low till the vegetables are almost done.
Now, cook uncovered till most of the moisture evaporates - this should be a moist, but not runny curry.

This medley goes well with most indian breads or rice.

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Paanch Phoran Recipe

This is usually a combination of 5 whole spices, though I've encountered a few variations.

1 t cumin
1 t kalo jeera
1 t mustard
1 t fennel
1 t fenugreek

Lightly roast the spices before grinding to a powder.

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Opinion?

The paanch phoran flavours rock! I honestly don't know how the traditional mishuli is supposed to taste, but this medley with some garlic naan made for a terrific dinner!

I'm dedicating this post to Sandeepa, the awesome Bong Mom whose blog is inspiring me to try more Bengali recipes - we haven't seen her post in a while, I'm waiting for her to come back :)

'shrrrrooooommmmmssss!!!

"I confess, that nothing frightens me more than the appearance of mushrooms on the table, especially in a small provincial town."
Alexandre Dumas, early 19th century

I don't think I can agree with Dumas anymore! Them mushrooms are growing on me by the day. Such a fascinating world too - apparently there are approximately 38,000 varieties of mushrooms (not all of them edible)! And their growth and proliferation is so odd - the fungus thrives in the dark, totally at odds with the whole "plants thrive in the sunlight" story.

Having grown up vegetarian, I had a really hard time getting used to the meaty, chewy texture of mushrooms. And they seemed to absorb flavors in really odd ways. Besides, I started off with the generic white mushrooms that I still have no interest in. But the rest of the mushroom world awaits exploration - oyster, chanterelle, enoki, shiitake, porcini, morels ... mmmm ... even portabello - if they're sliced and marinated :)

Fun tip when working with mushrooms:
A good way to keep most mushrooms clean and bright is to wipe them with a paper towel dipped in lemon juice.

The last delivery from Pioneer Organics had a batch of shiitake mushrooms that seemed to be craving some spice - or maybe I was just craving a spicy mushroom dish? I know I was definitely craving something quick and tasty, especially after all the fabulous flavors encountered in Mexico&Belize (vacation stories coming soon once I wade through the photos). :P

This time around, I used sumac instead of amchur for the tartness - it seemed to bring out the pungent flavors of the mushrooms more than amchur or even lemon juice - less overpowering, but still tangy.

Shiitake 'Shroom Sabji
I promise it'll make you happy!

Servings: 2

8-10 shiitake mushrooms - chopped
1 cup shelled peas
1 leek - thinly sliced
4 cloves of garlic - crushed
3 tomatoes - chopped
1 T olive oil
1 t sumac powder
1 t cayenne powder
salt
3 T feta cheese

Heat the oil in a wok and saute the leeks till you can smell them (can't miss it) :)
Add the peas and tomatoes and saute for 4-5 minutes.
Now throw in the chopped mushrooms along with spices and stir for another 8-10 minutes on low.
Season with salt.
Top with feta cheese before serving - this went really well with the middle eastern flatbread stocked at Trader Joe's - Yay! for their wheat goodness.