Beans'n'shoots make for a great soup!

Finally, it feels like summer out here! The weather over the last couple of weeks has been sheer bliss - warm and sunny, clear skies ... can't help but walk around with a smile :)


So, what else is awesome right now? The bounty that is coming from my veggie patch! Everyday yields a handful of tomatoes, a slew of greens, some squashes, maybe some chard, a motley assortment of herbs, all goodness! And today, as I was puttering around the patch, fighting those damn slugs, Alice Waters came to mind. Funny how I often think of some of my favourite chefs when I'm down and dirty in the veggie patch :)

So, with Alice on my mind, I ended up grabbing a slew of pea vines - I've eaten these in salads at several restaurants, but never cooked them up, so today was going to be a first - *so* exciting! Vodka didn't quite share the excitement - I couldn't quite get him to nosh on a few leaves. He cocked his head with the "You're crazy!" look and ran off to get his ball :)

Chez Panisse Vegetables has a killer recipe for a Pea and Pea Shoot Soup - except I didn't have enough peas to make this :) So, I went with fava beans instead (sadly, frozen, but they tasted pretty good!) and decided to let the soup stay thick and smooth instead of straining it.

[I feel like I'm tainted for life - as much as I absolutely *love* fava beans, I can't think of them without remembering Hannibal Lecter's quote from Silence of the Lambs! *grrrrr* ... and no! I refuse to quote it here :) ]

Fava Beans and Pea Shoots Soup
Green is *good*!

Servings: 2

1/2 large red onion
3 cups shelled fava beans
2 handfuls pea shoots
10-12 leaves of spanish mint
4 cups of water (or 2 cups stock + 2 cups water)
1 t olive oil
1 t ghee (clarified butter)
salt for seasoning
freshly ground pepper
grated aged cheddar for garnish

Peel and thinly slice the onion. Heat the olive oil in a pot and saute the onions till translucent.
Add the mint and saute for another minute.
Throw in the fava beans along with 2 cups of water/stock and cook partially covered, on medium, for 6-8 minutes till the beans are cooked.

Set aside a few pea shoots for garnish and toss the rest into the soup. Cook for a few more minutes till the pea shoots are wilted before taking the pot off the heat.

Once the contents have cooled a bit, puree the soup to a relatively smooth consistency - the pea vines may still remain stringy/chopped up, that's totally fine - it actually adds a neat texture to the soup.

Season with salt and a slew of freshly ground pepper!
Heat the ghee in a pan and lightly saute the leftover pea shoots till wilted.

Ladle the soup into a bowl and garnish with the crispy pea shoots and some grated aged cheddar cheese.



Opinion?

We wolfed up this soup with some toasted whole wheat pita bread - an earthy and chewy complement to the fresh, smooth soup. The fava beans lent a creamy, nutty flavour to the soup. And the pea vines made it taste really fresh - all that green goodness!

Ok, so this *has* to go to the current edition of Weekend Herb Blogging (Kalyn's brainchild) - hosted this week by Zorra from Kochtopf - thanks to both of you for starting/hosting this event!

Borek-ing again!

A few months ago, I waxed on and on about Boreks - those awesome Anatolian stuffed breads that I could potentially live on forever (along with a plethora of fruits and wine and cheese and nuts and ...) :)

I have no idea why it took a few month to try make these boreks again - maybe because we indulge in other bread variants so often? These are pretty damn close to the more traditional indian stuffed naans and parathas, they even seem like distant cousins to the calzone. I poked around more trying to find variants of this bread/stuffing and found that the traditional Turkish borek recipe actually uses phyllo dough! Very different from the street food recipes that Anissa talks about in her books.


Borek Edition I used a simple feta-parsley-broccoli filling - somewhat traditional and quite delightful. This time around, I chose to go with an interesting olio of flavours - a slew of onions and leeks, olives, some tomatoes, cheese ... and nuts! I wandered by the delightful Vios Cafe a while ago and picked up some Kasseri cheese and greek olives. Seriously, their Kasseri is probably the best I've found in the seattle area and definitely more well-priced than Whole Foods or any other specialty store! Yay for local ethnic markets :)

I used the same dough recipe outlined in Borek I, just with a different filling.

Onions'n'Olives Borek
Bread is *good*! Stuffed bread is mo' bettah! :)

Servings: for 4 stuffed boreks

Filling:

1/4 red onion - chopped
2 cups leek greens - chopped
3 scallions - chopped (along with the stems)
12-15 olives (mix) - pitted and coarsely chopped
1/2 tomato - chopped
1 cup kasseri cheese - grated
1 T red pepper flakes
1 t salt
3 T - ground almonds
1 t olive oil

1-2 t olive oil for cooking the boreks

Saute the onions, scallions and leeks in the olive oil till lightly browned.
Mix these with the rest of the ingredients and let it sit for about 5-10 minutes.

How to work it

Flour the work surface and a rolling pin.
Take a ball of dough and roll it out as thinly as possible, flouring it all the time till a 12" diameter circle is formed.
Sprinkle a handful of the filling over the lower half of the dough.
Fold the plain side of the dough over the filling to make a half circle.

Heat a nonstick griddle over medium heat.
Place the filled dough on the hot griddle and cook for a couple of minutes on one side.
Brush the dough lightly with olive oil.
Flip the pastry over, brush with oil and cook the other side for another 1-2 minutes. Both side should end up crispy and somewhat golden.


Opinion?

About the same opinion as last time - these KICK ASS! They're so easy to make too! Kasseri rules. Adding the ground almonds lend a great consistency to the filling - that's a real winner. And the generous helping of red pepper flakes totally kicked up the heat - love it!

I think Borek III will be happening pretty soon, these things are addictive :)

Chaat - Bollywood style!

Bollywood ...

Crazy hindi movies ... guy and gal running around trees ... melodrama with moms and moms-in-law ... crazy villain dude coming after defenseless heroine ... hero flexing his skimpy muscles as he pounces on the villain and his cronies and beats them to pulp ... guy and gal dancing on a train ... the plots go on and on ... and on! :)

The most popular question ever encountered about desi movies:

"So, are all Bollywood movies musicals?"

No! Atleast, I think not :) I mean, bollywood movies have oodles of songs, and folks break out into dance at every opportunity ... but they aren't "musicals", just doesn't seem right to brand them such ... guess they're just insanity-filled movies with tons of music? Does that even make any sense? :)

Anyway, Meeta set off ripples of excitement when she picked Bollywood Cooking as the theme for the current edition of Monthly Mingle. Who doesn't want to think of crazy indian movies and delicious food at the same time?

So, what food could be quintessential Bollywood? Chaat is the first thing that came to mind! "Chaat" literally means "to taste or to lick", so how about some chatpata chaat to honour Bollywood? And what food epitomizes Bombay more than Pav Bhaji? It is probably only rivaled by Vada Pav - and after eating that on the streets of Bombay, there is no way in hell I'm attempting to replicate it. Some things are best preserved in memory, and vada pav is one such thing ... until I can troll those dusty Bombay streets for some'o'that vada love!

So ... what is Pav Bhaji? Simply put, a motley assortment of veggies mashed together on a flat tava and cooked up with tomato puree, some spices, a wonk of butter? Throw in some pan-fried bread, sliced up onions, slivers of lime ... and you're in heaven!

****

According to Wikipedia:

The origin of this dish is traced to the heyday of the textile mills in Mumbai. The mill workers used to have a short break for lunch. A full lunch which was not rushed probably needed more time than what was available. A light lunch was also preferred given that physical work followed immediately. A vendor understood this and came up with this dish using items or parts of them available on the menu. The role of Indian bread or rice was taken up by pav and the curries that usually go with Indian bread or rice were amalgamated into just one spicy concoction-the ‘bhaji’. Thus was born– the celebrated pav-bhaji!

Initally, it remained as the food of the mill-workers. The dish was then patronized extensively by the upcoming Mumbai underworld. This resulted in the dish finding its way into restaurants and spreading over Central Mumbai and other areas. The pav bhaji was made famous by the various roles played by Bollywood heroes as pav bhaji vendors, notable amongst them being the one played by Sanjay Dutt in the movie Vaastav.

Ooo ... an obvious Bollywood connection! I couldn't ask for more than that :)

****

Anyway, PB recipes are a dime a dozen - often guarded jealously to protect the "secret" ingredients. But then again, it is one of the most flexible chaat recipes - most random assortments of veggies usually do the trick. Obviously, the flat tava on the open fire adds the ultimate flavour ... along with the flitting flies and the street smells!

Chatpata Pav Bhaji
Bollywood ishtyle! :)

Servings: 4

1 small vidalia onion - finely chopped
5 cloves garlic - minced
1" ginger - minced
3 green chillies - sliced long
2 cups frozen peas
2 carrots - chopped
2 medium yukon gold potatoes - chopped
1 red bell pepper - chopped
1 tomato - chopped fine
5-6 T San Marzano tomato puree
2 T pav bhaji masala
1 t sumac powder
1 t red chilli powder
3 T lime juice
2 T butter
salt to taste

Garnish

Slices of limes
Thin rings of red onions
Cilantro

Steam the veggies (potatoes, carrots, peas and bell peppers) till well-cooked (Alternatively, you can throw them into a pressure cooker)
In the meantime, heat 1 T of butter in a shallow wok and saute the onions till they start to brown.
Throw in the ginger, garlic and green chillies and saute some more.
Add 3 T of the tomato puree and cook for a couple more minutes.
Add the sumac powder and red chilli powder along with the chopped tomatoes and simmer for 2-3 minutes.
Once the veggies are cooked, add them to the wok and stir.
Mash the vegetables with a potato masher or a hand blender.
Add the pav bhaji masala and remaining tomato puree and cook covered for 2-3 minutes.
Add 1 T butter and stir for a few more minutes.

Seriously, the longer the veggies simmer together, the better the flavours blend. And if you can get your hands on a giant flat tava, go for it! :)

Season with salt and take off the stove.
Stir in the lime juice after a couple of minutes.

We served the bhaji with slices of lightly buttered herbed bread browned over open fire.

****

Notes:

* We just happened to have our homemade pav bhaji masala on hand, I'll remember to post the recipe for it later this week.
* Most PB recipes call for cauliflower, but we skipped it this time around. And we didn't really miss it.
* San Marzano tomato puree honestly kicks ass - the ultimate plum tomato flavour, if you can get your hands on it, don't settle for anything else!

****

Opinion?

Mmm ... *so* close to the real thing. I closed my eyes and I could see Junior Dutt-saheb dishing out plates of PB on Juhu beach (I have no idea if he really did that in the movie!) :)


Off this goes to Meeta for MM. This is *so* not a glamorous or elegant dish by any means, but it seems so evocative of the sights, sounds and smells of Bollywood. Besides, I can't imagine this hunk ever declining a plate of Pav Bhaji!




P.S.: I finally get to pay homage to the very first song in my running mix :)

Sweet'n'Tangy Kumquat Daal

We chanced upon some kumquats at Uwajimaya a few days ago. And I couldn't hold my curiosity any longer. So, we bought a bunch of them even as we kept wondering what we'd do with them! I'd eaten them raw a couple of times and liked them as long as they were perfectly ripe and juicy (except for the damn seeds which are bitter and sometimes a weird blue in colour!)

And I realized earlier today that these crazy cute fruits are the theme for April's round of AFAM. Hmm ... we'd come full circle. Now, we had to come up with a recipe for these crazy cute citrus fruits! I poked around on the web - the most interesting recipes I came up with were Elise's salsa, Sig's cocktail and a few relish ideas on CookingLight, all of which sounded delicious :) But I was hoping for an idea for a main dish for dinner. Hmm ...

Anyway, I love this whole AFAM idea. By the time we end up working with a fruit, we've read so much about it, I feel like I have a new best friend :) Before today, we'd seen kumquats, tasted them, we knew they belonged to the citrus family ... that's about it. And now, I'm a minor font of information!

• Kumquats are not part of the citrus family, but are related to it and belong to the genus Fortunella. The slow growing trees produce 80-100 fruits a year.
• Kumquats readily hybridize with citrus fruits to produce limequats and orangequats - hmm ... these could be the makings of a comic series!
• Kumquats make for a great martini garnish and can be macerated in vodka or any clear spirit.
• Candied kumquats are pretty popular in China.

Back to our recipe search ... after much dithering, we finally decided to experiment with a daal recipe! Simple lentil flavours can never be wrong, right? :) And we're huge fans of raw mango daal - the tartness is so overwhelmingly delicious. Maybe we would enjoy the flavour of kumquats too!

Sweet'n'Tangy Kumquat Daal
Little bits of juicy goodness

Servings: 4-6

1/3 red onion - diced
20+ cherry tomatoes
4 thai green chillies
20 kumquats - sliced and deseeded
1 cup whole moong daal
1 cup masoor daal
1 T sesame oil
1 t cumin seeds
1 t mustard seeds
1 t urad daal
1 t turmeric powder
salt to taste
Chopped cilantro for garnish

Rinse the moong and masoor daal and cook with 4 cups of water either in a pressure cooker or on the stove.
Heat the oil in a wok, add the mustard, cumin and urad daal and let them splutter.
Add the green chillies and onions and saute till the onions start to brown (4-5 minutes).
Throw in the kumquats and tomatoes along with the turmeric and saute for another 4-5 minutes.
Add 1/2 cup of water and simmer for 2-3 minutes.
Add the cooked lentils, season with salt and simmer for 1-2 minutes for the flavours to blend.
Garnish with chopped cilantro.

Opinion?

Wooo Hoo Hoo! Love it! Those crazy little kumquats rock! The daal just oozed with this sweet+tangy citrus flavour. And the sauteed kumquats softened up and tasted *so* juicy and chewy. Yay! Happy :)



Off this goes to Coffee and Vanilla who is hosting this month's edition of AFAM (Maheshwari's brainchild). Thanks to both of them for organizing this fruit fest!

And we're so hooked onto these fruits, we already have a couple of other ideas for working with them! Expect to see a post about this in the next week or two!

Trying to get wasted on drunken noodles ...

Pad Kee Mao.

Three magic words that can make me skip around in circles. Easily my favourite Thai food, I'm pretty much the informal PKM taster of the city. In fact, there are so many joints that dish up a killer PKM that I've hardly felt the need for attempting a recreation at home.

Until today. We had this hankering for chef-fin' it out. We wanted to be the masters of our own Pad Kee Mao destiny. For some reason, hitting Typhoon or Thin Pan just did not seem enough. So, we embarked on this PKM journey. It was our first time working with those crazy wide rice noodles. When we first saw this dense package in the refrigerated section of Uwajimaya, we weren't quite sure if that was what we wanted - where were the ribbons or pieces of noodles? This just looked like a giant brick! Well, guess we'd have to figure it out. We loaded up on thai basil, a slew of vegetables and sauces and got to work! :)

The insanely delicious drunken noodles is a multi-step dish - with a fascinating assortment of sauces and spice - tamari, soy sauce, oyster sauce, white soy sauce (or fish sauce), red chillies, thai bird chillies, the list goes on!

So, we have to talk about our pitfalls upfront here. For some bizarre reason, we decided to try some additional seasoning here and went for a spoon of chili bean paste. *bad* idea. Don't even try it. I mean, this might work well with other szechuan dishes, but it is not a thai flavour by any means. And the bean bits add a weird flavour to drunken noodles. So, don't do it. Don't.

(Which is why I've excluded it from the recipe.)

Pad Kee Mao
*hic*

Servings: 4

7-8 oz wide rice noodles (sen-yai)
1/2 cup firm tofu - cubed
3 cloves garlic - finely chopped
1 small onion - sliced long
3 T white rice vinegar
3 T white soy sauce (See-yew Khaaw)
4 T palm sugar
3 T lime juice
2 T tamari
4-5 T vegetarian oyster sauce
2 T ground dried red chillies
2 green jalapenos - finely chopped
1 small thai chilli - chopped (Prik Kee Nuu Suan)
7-8 broccoli florets
7-8 cauliflower florets
2 small carrots - sliced
1 tomato - cut into eighths
1 baby bok choy - chopped
1 cup fresh thai basil leaves
2 T peanut oil
1/2 cup egg whites

Soak sen-yai noodles in water for 15 mins. Place soaking sen-yai noodles on the stove and bring to very slow boil, removing the sen-yai noodles while they are still firm (after about 10 minutes). Drain with cold water and set aside.

Spray the tofu chunks with oil spray and stick them under a broiler till browned.

Blanch the broccoli, cauliflower and carrots in a pot of boiling water for 3-4 minutes till al dente.

Heat the oil in a wok and saute the garlic till it starts to brown.
Throw in the onions along with the jalapenos and saute briefly.
Add the scrambled egg whites and saute a bit longer.
Now throw in the rice vinegar, dried chillies, lime juice, sugar and white soy sauce
Turn the heat to high and let the sauce thicken.
Once the sauce reduces, add the thai basil leaves along with bok choy, oyster sauce and tamari.
Saute for a couple more minutes before adding the blanched vegetables.
Add the cooked noodles and tofu and saute for 4-5 minutes on medium heat. Keep tossing the ingredients to mix the sauce completely with the noodles and vegetables.

Top with the tomatoes and cilantro before serving. Maybe even garnish with sliced green onions or chopped garlic or jalapenos.


Opinion?

*mediocre*. Firstly, we killed the drunken high by adding that damn chili bean paste. That was a serious mistake. It'll never happen again! But the main issue here was that we're so damn stuffed from the flu that plagued us for the past week that our sense of smell is still on vacation. And that in turn is still greatly hampering our taste buds. *grr*. Even a nice dose of spicy thai chillies couldn't quite fix it! Another thing we did, as odd as it may sound - we used too many vegetables! Next time around, we're only going with broccoli and some carrots, no cauliflower - that's a bit of an overkill in our PKM.

So, we didn't end up being the Iron Chef of PKM. We barely got drunk on our noodles! But we learned our lessons. And the PKM flame burns bright now - we're itching to try it again :)

Silly Fusilli!

Estelle Costanza: Where have you been? You were supposed to fix the stove! I've been waiting for hours!
Frank Costanza: I fell on some Fusilli!

Estelle Costanza: Fusilli?
Frank Costanza: You know, the corkscrew pasta. It was a Fusilli Jerry. It got stuck in me. Had to go to the proctologist.

~Seinfeld, Episode: The Fusilli Jerry

****

Could I ever cook fusilli with a straight face after watching this? :) Guess not! As long as I can keep cooking and eating fusilli, I'm happy - straight face, screwy face, who cares! :)

This was one of those meals thrown together when we were craving healthy carbs - we had whole wheat fusilli on hand, a slew of bell peppers waiting to be worked with ... some onions, garlic, a slew of juicy baby carrots ... let's get the meal on!

Fusilli with Peppers, Carrots and Onions
Damn, that corkscrew pasta tastes good! :)

Servings: 4

1 lb red and yellow bell peppers
3 T olive oil
1 large red onion - thinly sliced
8-10 baby carrots - cut into long chunks
4 cloves garlic - minced
1 lb whole wheat fusilli
salt, freshly ground black pepper
freshly grated Parmesan cheese
3 T finely chopped fresh parsley


Place the peppers under a hot broiler and turn occasionally until they're blackened on all sides. Turn off the broiler and let the peppers sit for 5-10 minutes.
Peel the peppers, cut them into chunks and remove the stems. Most recipes ask for the seeds to be discarded, but we like the pungent zing of the seeds, so we usually incorporate them in our recipes.
Bring a large pot of water to a boil. Add salt and the pasta to the boiling water and cook until the pasta is just al dente.
Heat the oil in a large frying pan. Add the onions and cook over moderate heat till translucent (about 5-8 minutes).
Stir in the garlic and cook for another couple of minutes.
Now, add the carrot chunks and saute for 3-4 minutes.
Throw in the peppers and mix together gently.
Stir in about 3-4 T of the pasta water and continue to stir.
Season with salt and pepper, and stir in the parsley.
Drain the pasta and tip it into the pan with the vegetables.
Cook over moderate heat for 2-3 minutes, stirring constantly to mix the pasta into the sauce.

Serve topped with Parmesan.

****

Those who forget the pasta are condemned to reheat it.
~Author Unknown

Opinion?

Simple, flavourful, insanely quick! And honestly, being condemned to reheat the pasta sounds like a pretty good option to me :)

A certified candidate for Ruth's Presto Pasta Nights!

I'm red but not embarassed ...

I'm hot for you, baby
I'm a big old beet
I'm red but not embarassed
and I'm good with meat
Of course, I make an excellent borscht
and I'm hot for you, baby!

The Hot Beet Song from the Brak Show :)

No meat or borscht today. But we're definitely talking about a red beet, red enough to stain our penne :) We're pretty big fans of penne - always seems like the perfect length for pasta, thick and chewy and lately, there seem to be a plethora of varieties that are insanely tasty - like the fabulous whole wheat and flax version carried by TJs.

This recipe was a quick'n'easy thrown together on one of thost post-workout nights when one craves carbs - the healthy kind, made all the better when tosses with an abundance of vegetables. We settled for a whole wheat penne, tossed with marinated beets and a few other vegetables. The killer flavour though was the dry curds we added as an afterthought!

If you haven't tried Sunshine Ithe most common brand of dry curds) as yet, I would strongly recommend it. It is a little hard to find, we've only consistently found it at Whole Foods. These dry curds make for a great substitute for cottage cheese - drier, chunkier, WAY less sodium, tons of protein and they absorb flavours incredibly well. We've used them with pastas, in salads, even in purees for sauces - every single option has worked outstandingly well. And when you're in training and trying to load up on protein, it makes for incredible nutrition, especially for someone who is predominantly vegetarian!

*****

Beet-stained Penne + vegetables
I'm definitely red, but not embarassed :)

Servings: 2

3 cups of whole wheat penne - cooked al dente
1/2 vidalia onion - sliced long
1 red beet -diced
2 T balsamic vinegar
2 T olive oil
8-10 large green olives (pitted)
1 cup Sunshine dry curds
8-10 brussel sprouts - sliced thick
salt, red pepper flakes
1 T dried marjoram

Mix 1 T of olive oil and the balsamic vinegar and toss with the diced beets.
Let the beet bits marinate for about 1/2 hour.

Heat the remaining 1T of olive oil and saute the onions till browned.
Add the sliced brussel sprouts and saute for 3-4 minutes.
If the olives are marinated in brine, wipe them clean and slice them.
Add the olive, salt and marjoram and saute for 1-2 minutes.
Add the cooked penne and toss till all ingredients are well mixed.
Add the dry curds and saute for another minute or 2 on low.
Take off the heat and toss with the beets, add the marinade into the pasta too.
Season with red pepper flakes (and salt) as needed.

*****

Opinion?

Simple and really tasty - we kind of achieved the optimal blend of sweet and tart flavours accentuated with a touch of spice. And the dry curds totally absorbed the juices, making for a succulent addition to the pasta!

Quick? Definitely! Pasta? Hell Yes! Off this goes to Ruth of Once Upon a Feast for Presto Pasta Night. :)

Mélange - Soups

Wow! This is the longest blogging break ever. Long enough that I started going into withdrawal! Guess that's what happens when work mania takes over. Long hours, little sleep, and not enough cooking - that does not bode well for me!

Guess given how the drafts are piling up, it is time for another Mélange post. This time about a certified favourite subject - soups. We love soups - chunky, pureéd, spicy, hearty ... just bring it! And these bowls of goodness end up being even more appetizing on those cold snowy or rainy days - nothing like a cup'o'soup to warm the soul, huh?


I'm actually having to rack my brains about these recipes as I start to type them up - we made them a few weeks ago and I never did get a chance to write about any of them. Guess that's just one more reason why this whole blogging mania is so awesome - the e-trail that I can use to look up recipes!

All 3 soups featured here are relatively chunky or thick - guess that was a sign of wanting to warm the insides on a cold evening! And all of them have a zing - be it cayenne or green chillies or a healthy dose of garlic. So, if you're hankering for a read about some spicy healthy goodness, you're home!

***

Spiced Cauliflower Soup

I'm sure cauliflower soups and bisques are a favourite in most households - who can resist the creamy, yet light flavours of this insanely cute looking vegetable? Yes, call me crazy, but I really think the cauliflower is a hottie in the world of vegetables! And this simple soup totally showcased the cauliflower - one of those recipes that completely relies on the quality of the vegetable rather than trying to force a plethora of flavours on it.


Servings: 4

1 small cauliflower - chopped
1 onion - chopped
1 T safflower oil
1 garlic clove - crushed
1 T grated ginger
2 t turmeric powder
1 t cumin seeds
1 t black mustard seeds
2 t freshly ground coriander
4 cups vegetable stock or water
1 cup nonfat yogurt
salt and freshly ground pepper
cilantro or parsley for garnish

Put the cauliflower and onion in a large saucepan with the oil and 3-4 T of water.
Heat till bubbling, then cover the saucepan and turn the heat down.
Cook the mixture for about 10 minutes.
Add the ginger, garlic and spices and stir occasionally for about 2 minutes.
Add the stock (or water) and season with salt and pepper.
Bring the mixture to a boil, then cover and simmer for about 20 minutes.
Once cooled, puree the liquid to a coarse texture.
Stir in the yogurt and simmer for 2-3 minutes.
Garnish with cilantro or parsley before serving.

Opinion?

Pretty good! We skipped using any potatoes, so the soup was not quite as creamy as we liked, but it ended up being much lighter - which was a good thing. Next time we make this, I think I want it chunky, not pureed - I'm a big fan of cauliflower chunks :)

***

Vegetable Curry Soup

One fine evening, we were hankering for desi flavours, but nothing too heavy or intense. After poking around some, we decided to go for a light soup-like version of a sambar - we skipped several of the traditional sambar seasonings, even the tamarind and instead settled for the earthy flavour of freshly ground coriander. And the sweet-tart Meyer lemon totally completed the flavours of this soup!


Servings: 4

1 cup red lentils (masoor dal)
2 scallions
3 cloves of garlic - crushed
1" ginger - grated
1 red onion - sliced long
2 carrots - sliced long
1/2 red bell pepper - sliced long
1 cup fresh (or frozen) peas
1 T freshly ground coriander
juice of 1 Meyer lemon
2 bay leaves
1 T olive oil
1 t cayenne pepper
salt

Wash the lentils and put it in a saucepan with 3 cups of water.
Cook covered on low for about 15 minutes till the lentils are cooked, but not mushed up.
In the meantime, heat the oil in a saucepan and saute the onions, ginger and garlic along with the bay leaves.
Chop the whites of the scallions finely and add them to the saucepan.
Add the carrots, bell pepper and peas and saute for 4-5 minutes.
Add the cooked lentils along with the spices and seasonings.
Simmer covered for another 4-5 minutes.
Once the soup is off the stove, stir in the lemon juice and check the seasonings.
Garnish with the chopped scallion greens before serving.

Opinion?

Simple and tasty- the perfect quick fix soup that makes for a lighter version of comfort flavours. And Autumn made a fabulous veggie roast - parsnips, carrots and potatoes from her PO box - the perfect complement to this soup.

***

West Indian Peanut Soup

Groundnuts - also known as earth nuts, goober peas (That's right!!!), peanuts ... Mmm! I can't imagine a life without these - they're ubiquitous in tropical foods, especially in stews and sauces. I love natural peanut butter over the commercial one which contains salt, sugar and several additives. This soup, often known as a Groundnut Stew, is a great showcase of tropical flavours - we replaced the potato with a turnip and skipped the okra - I'm sure traditionalists will cringe at that, but it takes a *lot* to make me eat okra :)

We adapted this soup from Jay Solomon's recipe in A Taste of the Tropics - a fabulous book, replete with mouthwatering Pacific and Caribbean recipes. Another favourite book of his is the truly brilliant Great Bowls of Fire.



Servings: 4

2 t safflower oil
1 medium sized onion - diced
2 cloves garlic - minced
1 T minced fresh ginger
1 cup of turnip - peeled and diced
5 cups water
5 T unsweetened chunky peanut butter
1/4 cup crushed tomatoes
2 cups shredded kale
2 t dried thyme
2 t ground cumin
1 t freshly ground black pepper
salt to taste
cilantro to garnish

Heat the olive oil in a stockpot and saute the onions, ginger and garlic.
Add the turnip and water and cook for 10-12 minutes till the turnip is softened.
Throw in the peanut butter, kale, crushed tomatoes and seasonings and bring to a simmer, stirring frequently.
If the peanut butter clumps together, whisk it to blend it into the soup.
Remove from the heat and run a blender through the soup to make a coarse mixture.
Garnish with cilantro before serving.

Opinion?

*wow*! This is seriously one of my favourite soups now. I can't wait to try the chunkier stew version. *drool*! I might even throw in the okra next time around. Cyn, if you're reading this, you better tell me more about variations I can try here - I'm seriously hooked! :)

Got to love that pome!

No, I'm *not* talking about any fabulous device from that AAPL :)

A couple of days ago, I stumbled upon An Apple A Day hosted by Rosella. Her story is incredibly poignant - after having a stroke at 30, she seems to be doing well now and totally enjoying writing about her life and travails on her blog. And this event is extra special to her - she wants March 3rd, the day she had a stroke last year to be a celebration of healthy living and eating. It isn't any surprise that she chose to focus her event on apples along with a variety of other ingredients.

Even if I knew that tomorrow the world would go to pieces, I would still plant my apple tree.
- Martin Luther King

And I'll be totally fine with that - can't quite imagine life without apples - guess that's one of the best things about living in Washington :)

Apples, to no surprise, are way up there in terms of being a tasty source of goodness. They're full of soluble and insoluble fiber, the skin has a ton of Vitamin C, the pulp contains phenolic compounds ... and they're super delicious to boot!

It didn't take much effort to find a fun recipe showcasing apples and a couple of other ingredients from Rosella's list. I was initially thinking of a dessert, but figured a salad was a much healthier idea. This Moroccan salad seemed like the perfect option, brimming with sweet and tart flavours and some spice.

Pepper Apple Tomato Salad
- adapted from Traditional Moroccan Cooking: Recipes from Fez

Servings: 2 as an entree, 4 as an appetizer

1 Granny Smith apple - coarsely chopped
1/2 Gala apple - coarsely chopped
6-8 black cherry tomatoes - halved
20 sugar plum tomatoes - halved
1/2 red onion
1/2 red bell pepper
3-4 pepperoncinis - drained and chopped
10-12 almonds - coarsely chopped or ground
3 cloves garlic - crushed
2 T lemon juice
1 T chopped fresh curly parsley
1 t dried mint
1/2 t dried thyme
3 T red wine vinegar
1 t olive oil
salt
freshly ground pepper

Toss the tomatoes and apples with the lemon juice in a mixing bowl and let it sit for about 10-15 minutes.
Heat the oil in a wok and saute the onions.
Once browned, add the garlic and bell peppers and saute for another 3-4 minutes.
Add the contents of the wok into the mixing bowl and toss with the tomatoes+apples.
Add the chopped banana pepper and almonds and toss again.
Season with parsley, mint, thyme, salt and pepper.
Add the vinegar, 1 T at a time, checking the flavours before adding more.


Opinion?

*yum*! Those moroccans know how to fix a mean apple salad. This was fabulous. And is fabulous (as I struggle to type while feeding my face) :)

Off this goes to Rosella - hope you feel better and may the good times roll!

Is this tofu craze here to stay?

Over the last few months, a lot of tofu has been cooked - marinated in a variety of sauces, sauteed with a plethora of spices, baked into crispy bars ... and pretty much every single option has been extremely palatable. I'd love to think I had something to do with it, but the truth is that tofu is the ultimate sponge! It absorbs spices so easily and then adds its own tinge - every mouthful ends up with this mishmash of flavours.

Hey, speaking of Mishmash - Shn just celebrated a year of blogging, if you haven't had a chance to check out her fabulous cakes and cooking, run there right now :)

Ok, back to tofu love ... I wanted to try something new, something different with the tofu - not the usual chunks. I started off thinking that I wanted to make some kind of fresh vegetable rolls - shredded and grated vegetables in a cabbage wrap, maybe? Hmm ... no cabbage! How about kale? Or chard? Nope! Low on greens :( Wait, there is spinach - would that work? Well, even somewhat large spinach leaves don't really make for decent rolls. Not even with toothpicks stuck into them! *sigh*


So, I had to bail on the whole rolls fantasy. Oh well! Instead, I just settled for the shredded tofu salad served over a bed of wilted spiced spinach. Guess those cabbage wraps will have to wait for another day!

Shredded Tofu Salad
Served on a bed of wilted spinach

Servings: 2

80 gms extra-firm tofu (about 1/5 of a regular block of tofu)
1 small head of broccoli
1/2 red onion
1/2 red bell pepper
1 T grated ginger
1 t sambal oelek
1 T soy sauce
1 t sesame oil or oil spray
salt

1 T vinegar
1 t cayenne pepper
10-12 fresh spinach leaves - washed and dried

Grate the tofu using a medium sized grater and set aside.
Finely dice the onion and bell pepper.
Shred the broccoli into small pieces.
Heat the oil in a wok and saute the onions and ginger till browned.
Add the broccoli and bell pepper and saute for 2-3 minutes.
Stir in the tofu along with salt to taste.
Add the sambal oelek and soy sauce and saute for about 4-5 minutes till the tofu starts to brown.

In the meantime, pour the vinegar into a saucepan and heat on low.
Stir in the cayenne pepper.
Add the spinach leaves and cook covered, on low for a couple of minutes till the spinach is partly wilted.

Serve the tofu salad on a bed of wilted spinach leaves.




Good?

This is my absolute favourite way to eat tofu! Once shredded, it totally sucked in all the flavours and was super moist and juicy. The spinach actually ended up being a great touch - the vinegary leaves were a perfect foil for the salad.